6/12/13

Good morning and welcome to another wonderful day here at CrossFit Frigid! So things to start thinking about as the summer is starting to do its normal slip away dance, I would like to see us increase our exposure on campus next fall by doing some charity and fundraising work. CrossFit is so much more than just working out, competing, and looking all SEXY! The great aspect of the community is that it allows to unite and help those less fortunate. So be thinking of some potential ideas for charity events we could do!

And here is todays WOD!

Warm-up:
30 air squats
20 barbell rollouts
30 overhead squats

Four rounds
Situp 10 reps
Push up hand release 10

Strength:
Front Squat 5-5-5-5-5 @ 80% 1RM
Push Jerk 5-5-5-5-5 @ 80% 1 RM max

WOD:
5 RFT
Run 100m
Squat 20 reps (135lbs./95lbs.)

Mobility:
2 min roll out quads
2 min roll hamstrings
2 min roll IT band
2 min roll thoracic spine