Happy Friday the 13th!! I am not a superstitious person so don't be afraid to step into the gym today.
Warm-Up
500m row
Spend 10 mins working on moving through the clean and jerk, hold the bottom position of the clean for about three seconds work on holding good and tight form
Strength:
7x3 Squats (climbing to the heaviest set of three)
Skill:
3 sets of
3 Position Clean and Jerk-
1 clean from high hang
1 clean from mid thigh
1 clean from below kness +jerk
Metcon:
AMRAP 6min
20 Wallballs
40 DU's
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