7/24/13

HUUUMMMPPP DAAAAYYY!

Gonna have some fun today we are going to work on some snatches!!!

Warm-up

800m run

3 rounds 

5 pull-ups

10 push-ups

15 squats

Strength:

1 RM Snatch

Take 10 minutes and work on form and then begin working up to your 1 RM 

Metcon:

AMRAP 8 Min

7 Power Snatches (115/80)

14 C2B

21 Box Jumps (24/20)

Make sure to check out the first two workouts of the CrossFit Games today!!