Hope everyone had a great weekend! Did everyone see Rich Froning tear it up this weekend at the CrossFit Games, the man is a machine. Alright time to get to work and become more like Rich!
Warm-up:
5 Rounds
200 m run
5 pushups
10 situps
15 air squats
Strength:
Box Squats (Set depth just below parallel and keep shins vertical)
8x3
Skill:
Pistols
OTM 10
6 Pistols (3 each leg)
Metcon:
AMRAP Fran
Complete 21-15-9-21-15-9 as many times as possible in 10 minutes
Thrusters 95lbs
Pull-ups
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