8/27/2013

Here we go day number two and I already missed posting this early, sorry! I will try to be more consistent!

Warm-up:
Row 500m
3 Rounds
8 dislocates
10 walking lunges with a twist
20 sec handstand hold use it to stretch the shoulders
10 air squats

Strength:
Shoulder press
5-5-5-5-5 work up to heavy set of five then start your working sets

Metcon: Rx'd
Black and Blue
5RFT
10 power cleans 135/95
10 burpees

Scaled
5RFT
10 Power cleans 95/ med ball cleans
10 burpees

Mobility:
http://www.mobilitywod.com/daily/tuesday-august-27th-2013/