8/5/13

Happy Monday! hope everyone had a good weekend, now its back to work!

Skills

Snatch

5x1 at 85%
2x2 at 75%

Clean and Jerk Complex
Squat Clean + Hang Squat Clean + Jerk, work up to 3 heavy sets across.

Strength

High Bar Back Squat

8x3 across


Metcon
"Hulk Hogan"
Every 2 minutes complete:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Continue for 20 minutes (10 rounds), or as long as possible.