6/3/13

Good Morning gang! Looks like it is going to be a beautiful day outside, so if you get a chance get out and enjoy it!

Warm-up:
Run 800 m
3 Rounds
5 Push-ups
10 Sit-ups
15 Air Squats


Strength:
Barbell Bent-over row
5-5-5-5-5

WOD:
3 Rounds
15 Burpees
300m run
15 Box jumps