6/4/13

Warm-Up:
2 Rounds
50 DU's
20 Air Squats
30 Second hand Stand Hold

EMOM for 10 min
3 Squat Cleans @65% of Front Squat

Strength:
Jerk
3-3-3-3-3

WOD:
10 min AMRAP
15 KB Swings
15 Wallballs