8/1/13

Happy Thursday!

Lets just get straight to the fun stuff today.

Strength:
Back Squat
4x6

Skill:
OTM x10
2 Squat Snatches @ 65%

OTM x10
2 Squat Cleans + 2 Split Jerks @ 65%

Free standing handstand hold, accumulate 3 mins

Metcon:
"Boat Race"
3RFT:
500m Row
400m Run
Rest 3 min between rounds