My apologies to the 6 AM crew as the workout was not posted last night, I had some technical issues from the storm and couldn't get it to post. So a little late but the afternoon groups can do this and we will all get on the same page soon.
Warm-up:
400 m run
10 walking lunges w/twist
10 inch worms
Strength:
Front Squat
5-5-5
Metcon: Rx'd
"Sugar Daddy"
21-15-9 Deadlifts 225/155
400m run after each set of Deadlifts
Scaled:
21-15-9 Deadlifts 185/115
400m run after each set
As always you scale farther if you feel that it is too taxing on you!
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