Wednesday, September 11, 2013

9/11/13

Warm-Up:
500m row
3 rounds
5 pull ups
10 pushups
15 situps
20 air squats

Strength:
Work up to a 5RM of Sumo Deadlifts

Metcon:
Donny
21-15-9-9-15-21
Deadlift 225/185/155/135
Burpees


Skill:
10RFT
20 DU's
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