5 inch worms
10 dislocates
3 rounds
5 pull-ups
10 push ups
15 air squats
Strength:
Deadlift
3-3-3
Metcon: Rx'd and Scaled
AMRAP 20 min
8 burpees
8 toes to bar- knees to elbows- knees to parrellel
8 box jumps 24/20in
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