9/9/2013

Good Monday morning! We are officially going to start our strength cycle so everyone get ready.

Warm-up:
3 rounds
10 push-ups
20 sit ups
30 air squats

Strength: You will need to take your 1 rep max x.9= Training MAX
Back Squat
5 reps @ 65% TM (Training MAX)
5 reps @ 75% TM
5+ Reps @ 85% TM

Your goal is get over five reps on the last set.

Metcon:
5RFT
400m run
30 Wallballs