Good Morning!
We are going to be starting our strength cycle for real this time so I hope you all have your maxes figured out.
Strength:
Squat
5 reps at 65%
5 reps at 75%
5+ reps at 85%
Try and get at least two reps over the five, however do not sacrifice form at any point.
Metcon:
15min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
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