5/14/13

Sorry that I have been slacking on the posts but we will get back to normal soon enough. Hope everyone is enjoying their break from school thus far. We are discussing times that would work for summer workouts so if everyone could go to the Facebook page and let us me know what times work best that would be great! This week you will be on your own for workouts since I am unsure of the facilities that everyone has available. I recommend going through many of the girls bench mark workouts or hero WODs. Pick things that are fun and challenging. Next week I will begin programming again and we wi start addressing some of the areas that need focus.