5/29/13

Good Morning Frigsicles! How is everyone's summer going? Hopefully you all are getting outside and enjoying the sunshine when it is around. The only nice thing about a rainy day is that it makes it all the more motivating to head into the gym and kick your own ass!

Strength:
Four Sets
Push Press 3-5 Reps
Rest 90 Sec.
Weighted chin-ups 3-5 reps go slow on the down motion take 2 secs
Rest 90 Sec

WOD:
For time:
Wallball x10
Ring Row x1 (I know we don't have rings so do an inverted row!)
Wallball x9
Ring Row x2
Wallball x8
Ring Row x3
Wallball x7
Ring Row x4
Wallball x6
Ring Row x5
Etc.

As always have fun!