5/22/13

Good Morning Frigidairs! Another great day to be alive and breathing. I will not be able to be there tonight at 6pm I have personal obligation so unfortunately you guys will be on your own tonight. So with out further delay here is the WOD!

Strength:
Wendler 5RM
Shoulder Press
Set 1: 65% 5 reps
Set 2: 75% 5 reps
Set 3: 85% 5 reps
Set 4: 85% 5 reps
Set 5: 85% 5 reps

WOD:
10 minute AMRAP
5 Clean and Jerks 75% of OHS MAX
10 Burpees

Make sure to focus on form for the clean and jerk and it is a full squat clean. Use roughly 75% of your one rep max over head squat. Enjoy and remember to post rounds and reps to comments please it helps me in the programming department!