5/21/13

Welcome back to the fun and games of CrossFit Frigid! Alright so I hope everyone enjoyed their break and now its back to work. First off some house keeping details, we need to elect new officers for the RSO so please put nominations to the facebook page so that we can get that squared away. Second times for the summer are still being figured out, but most likely we will have a class at 6PM and a morning time if someone would like to take the lead on that! That takes care of that and now on to the WOD.

As I mentioned previously we are going to be developing strength a bit more and really hammering on form, so be prepared for that

Strength: Wendler 5RM Squats
Set 1: 65% 5 reps
Set 2: 75% 5 reps
Set 3: 85% 5+ reps
Set 4: 85% 5+ reps
Set 5: 85% 5+ reps

WOD:
3 RFT
200m Farmers Carry
10 Strict Pullups (no kip)
20 wall balls

Have fun with this and really focus on your form in the squats!