5/28/13

Hope everyone enjoyed their Memorial Day weekend and that if you had time between the cookouts to do "Murph" feel free to post your time.

Warm-Up:
400 m Run
3 rounds
4 twisting lunges
4 inch worms
5 squats
3dislocates

Strength:
Squat 3-3-3-3-3

WOD:
"Badger"
3 RFT
30 Squat Cleans (95/45)
30 Pull-ups
Run 800m