7/18/13

Welcome to another beautiful day at CrossFit Frigid! Hopefully everyone is feeling good and ready for today's WOD!

Warm-up:
500m row
10 lunges w/twist
10 inch worms
10 5 sec squat holds
10 arm circles

Barbell Technique:
Clean and Jerk On the minute for 10 minutes
2 squat cleans+ 2 split jerks @ 65% max clean and jerk

Strength:
Back Squat
6x4

WOD:
AMRAP 12:
100 Wallballs
200 Double Unders
50 Wallballs
100 Double Unders

Have fun!