Sorry for the late post today, work has been keeping me busy all day!
Warm-up:
10 lunges
10 lunges w/twist
5 inch worms
8 dislocates
10 squats with 5 sec holds
Strength:
Back Squat
3RM
10RM
Working on finding both of these!
Metcon:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
200m run
Run the 200 after each round.
Have fun and as a mobility portion do the 10 min squat test.
No comments:
Post a Comment