Gonna have some fun today we are going to work on some snatches!!!
Warm-up
800m run
3 rounds
5 pull-ups
10 push-ups
15 squats
Strength:
1 RM Snatch
Take 10 minutes and work on form and then begin working up to your 1 RM
Metcon:
AMRAP 8 Min
7 Power Snatches (115/80)
14 C2B
21 Box Jumps (24/20)
Make sure to check out the first two workouts of the CrossFit Games today!!
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