Happy FRIDAY!!
Got a fun partner WOD today so find a friend and enjoy it!
Warm-up:
100 Double unders
10 twisting lunges
5 inch worms
10 arm circles
20 push-ups
Strength:
Bench Press
5x5 @55%
5x5 @65%
5x5 @75%
Metcon:
Team WOD
1000m Row (500m each)
400 double unders
300 HR push-ups
150 KBS 70/53
100 pull-ups
One athlete works while the other rests.
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