4/1/13
Happy April Fools Day!
Strength: Wendler 3RM of Back Squat (remember use 90% of your 1RM to calculate your numbers)
Wod:
EMOM (every minute on the minute) for 10 minutes
2 reps Squat Clean @ 65% of 1 RM
ME (max effort) Burpees for 3 minutes.
Enjoy this one friends!
155 min 1-3, 165 min 4-6, 175 min 7-8, 185 min 9-10; 45 Burpees
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