Good morning, fridgies. I'm posting this nice and early just in case homework causes me to sleep in. I'm only human, and I'm a senior. Cut me some slack! :) Anyway, here is the workout for today. Have fun!
Warm-up:
2 Rounds
Run 200m
5 Dislocates
5 Push-ups
10 Spiderman Lunges (5 each leg)
10 Arm swings (forward and backward)
Strength:
Wendler 3RM Shoulder Press
Skill:
5 min, find 1RM Push Jerk
WOD:
AMRAP in 8 min
5 Push Jerks @ 65% of 1RM
10 Burpees
15 DU's
Post total number of reps completed to comments.
3 rds + 23 at 65# push jerk and double unders
ReplyDelete3 rounds + 8 at 45# push jerk and singles
ReplyDelete4 rounds + 27 at 125# push jerks and DU's
ReplyDelete3 rounds + 12 at 55# push perks and singles
ReplyDelete