It only took until May to get some nice weather! About time it got here. Here's the WOD everyone. Hope everyone's semesters are wrapping up nicely!
Warm-up:
3 rounds
Row 200m
10 lunges
10 air squats w/5 second hold at the bottom
10 dislocates
Strength:
Wendler 3RM Deadlift
WOD:
4 RFT
200m Sprint
15 Push-ups
10 KB swings 55/35#
5 Burpee Deadlifts 55/35# Dumbbells
Post time to comments.
9:51 Rx'd
ReplyDelete12:30 rx'd
ReplyDelete9:55 1/2 rx'd. there were only two sets of 35# dbs and three girls so heather and I shared the 35# for kbells and then did half burpee deadlifts with 30#.
ReplyDelete