4/2/13
Strength: Wendler 3RM Shoulder Press
WOD:
5 RFT
10 Single Arm Snatches
20 Pistols (10 each leg)
30 Sec Hand Stand Holds
On the snatches use a weight that is heavy, but also allows you to move quickly!
Focus on form as always guys, never sacrifice form for speed.
This comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete