4/24/13

Happy Hump Day, everyone! Had a very impressive amount of people in this morning's WOD. Let's finish out the day strong with a good amount of frigsicles this afternoon. Still working out barbecue details for next Friday. Make sure you post the weight you used for the SDHP (Sumo-Deadlift High Pulls) for this morning along with how many total reps you got for all three rounds. Good job this morning!

Warm-up:
Run 400m/Row 500m
Spiderman Lunge, 20ft
High Knees, 20ft
Lunge Twist, 20ft
Inch Worms, 20ft

Strength:
Wendler 5RM Deadlift

WOD:
Total reps for time
3 Rounds
Burpees
SDHP
Box Jumps (Bench Jumps)
Push-ups
Rest 1 min.

Rotate stations every minute on the minute. Add together your total number of reps for all 3 rounds of your workout. Keep one tally going the whole time, don't worry about individual round numbers. Post your scores to the comments!