CrossFit Frigid in conjunction with Ferris State Intramurals will be hosting a competition this coming Sunday at 3pm it will test your fitness across many different domains. It's a great way to get exposure for our community as well as test your competitive spirit. Cost is $7 and can be paid through the intramural site! There will be prizes given to the top three finishers! I recommend you tell all your friends so that we can get some good exposure and to show them what our style of training has to offer!
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