Finally Friday! I don't know about you guys, but I always look forward to the end of the week. I see some of you guys slept in this morning...very disappointed. Just kidding! You guys worked hard this week. Anyway, enough rambling, good work on the workout this morning. Keep up the good work!
Strength:
Wendler 5RM Bench Press
Skill:
Squat Clean, 10 min
WOD:
For time
Sprint 400m
25 Ring Dips/Bench Dips
25 Hang Squat Cleans (post weight used)
50 DU's
50 Sit-ups
Post times and weight used for cleans to comments. Great job this morning!
ring dips
ReplyDelete30lb dbells on the cleans
12 minutes
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ReplyDelete8:56 w/ 30# dbs
ReplyDeleteBench dips
Single on the jump rope, practiced my DUs
10:55 with 20# dumbbells
ReplyDeleteBench Dips
DOUBLE UNDERSSSS yahhhh, finally! (Did single, double, single, double and only counted the doubles. So technically did more than needed but thats okay!)
11:36 with 15# dumbbells
ReplyDeleteBench dips
Singles on the jump rope
9:07 - 135# barbell squat clean, ring dips
ReplyDelete7:48. Did 95# 8 times for hanging squat clean, but had to lower it to 75# to keep good form and balance, bench dips and 150 singles. I'm going to buy a speed jump rope so I can do the DU.
ReplyDeleteBench: 125-145-165 at 5-5-7
8:53 20lb dumbbells and single unders
ReplyDelete