Hey, guys! The end of the year is definitely getting busy with less time for sleep. I know some of us did different workouts today, but we will post one for the afternoon group to do. It's a fun one!
Warm-up:
Bulldog Warm-up
Strength:
Wendler 3RM Back Squat
WOD:
"Karen"
For time
150 Wall-balls 20/14# (guys use the green ones, girls use the orange ones)
Post time to comments. And remember, full squat depth each time, and hit that 10 ft. target each time. You guys can do it!
10:59. rough.
ReplyDeleteWOD: 8:36
ReplyDeleteSquat: 165-185-215 at 5-5-6 reps.
This was brutal, but fun.
The 1:15 Group:
ReplyDelete"Klepto" 4RFT
27 Box Jumps
20 Burpees
11 Squat Cleans (dumbbells)
-10:56 with 25# dumbbells
Klepto- 7:30 something can remember exactly with 45# dumbbells
ReplyDeleteThis was crazy and my legs hurt for days.... I want to say around 13 minutes or so
ReplyDelete