Rest Day
What do you guys think we do right? What would you guys like to see improved/added into our workouts? Let us know what you think!
Awesome job this week guys. I know thing are getting stressful, but don't lose site of staying fit and healthy. Staying active will not only help keep your sanity when you get stressed, but it will help you function better while you're working on school work.
Rest days are essential to recovery and promoting gains. Loosen up, play some basketball, have some fun and be active! These days are even good to work on some weak points in your training. Work on your handstands, cleans, or anything else you have problems with. Just keep the weight light and focus on form. Everyone get ready for next week!
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