Good Morning ________ (we need a nickname for the group, ideas?) This is our deload week so there will be no major lifts.
Warm-up:
400m Run
Bulldawg Warm-up
5 push-ups
10 sit-ups
15 air squats
Skill: Overhead Squats
Take about 10-15 minutes working on your overhead squat add weight if you feel comfortable. Do not sacrifice form, not until you have perfect form should you attempt anything more than the bar.
WOD:
Nancy
5 RFT
400m Run
15 Overhead Squats (95/65/45)
We ran upstairs on the track and went down to the weight room to do squats, those stairs get real fun so be careful. Enjoy this beautiful bench mark WOD and post time to comments.
19:06
ReplyDelete14:45 as rx'd
ReplyDelete17:01 with the bar, 45 lbs.
ReplyDelete19:43, with PVC
ReplyDelete20:46 with 45#
ReplyDelete11:32 with pvc pipe for form. Left the pipe upstairs so I wasn't running up and down the stairs for overhead squats. Otherwise it was a good work out.
ReplyDelete12:11 with PVC pipe and stayed upstairs with Matt and Zach
ReplyDelete