So no body has any ideas for a nickname? Really sad! On a different note if you are reading this and doing the WOD's please post your time, weight, or rounds to the comments section, it lets us know you are doing it first of all and second allows us to see where we might need to change things up.
Warm-Up:
500 m Row
Lunges
Inch worms
Spider-man Lunges
Shoulder Stretches
Skill:
Handstand Push-up
Take 15 minutes and work on your form and balance.
WOD:
Row 50 calories
20 HSPU
200 DU's
Row 25 Calories
10 HSPU
100 DU's
As always have fun with the workouts but push your self to your intensity level. See everyone on the flip side and remember post to the comments section it helps you and helps us as your coaches!
25.05, I think. Rx'd.
ReplyDelete18:27
ReplyDelete24:37
ReplyDelete10 of the HSPU were assisted
28:30.
ReplyDeleteAssisted HSPU
600/300 singles
19:34 with assisted hspu off the bars next to the track and 3:1 singles.
ReplyDelete24:37 9 HSPU were unassisted, the rest were with wall walks...so still kinda unassisted
ReplyDelete17:15 assisted HSPU, ankles on top of railing by rowing machines. Higher angle than just a chair.
ReplyDeleteWOD: 18:39 with assisted HSPU on the bars near row machines and 3:1 singles
ReplyDelete15:11 with assisted HSPU on the bars near row machines and 3:1 singles.
ReplyDelete20:05 as Rx'd
ReplyDeleteFirst time really going for HSPU's and popped a shit ton of blood vessel's in my forehead, but damn it I did them.
22:20.
ReplyDeleteAssisted HSPU
600/300 singles
Thanks to Aimee and Ryan for finishing the singles with me!